The Complete Wrestling Team Management Platform
Workouts - Drills - Roster - Weight Tracking - Bus Trips - Analytics
Everything Your Wrestling Program Needs
See exactly what WrestleFlow looks like in action. Built by coaches, for coaches.
Command Center Dashboard
Your one-stop hub for managing every aspect of your wrestling program. Quick access to all features, season switching, and role-based menus ensure everyone sees exactly what they need.
- Season switcher for year-round programs
- Role-based access (Admin, Coach, Wrestler, Parent)
- Quick action tiles for every feature
- Mobile-optimized for practice room use
CardioFlow Workouts
Spotify IntegrationTimer-based cardio sessions with random rep generation keep workouts fresh and challenging. Voice announcements call out exercises so your team stays focused. Connect Spotify for music that automatically pauses during countdowns.
- 5-120 minute customizable sessions
- Random reps within your min/max range
- Voice countdown announcements
- Spotify music with auto-pause
- Session history and analytics
WrestleDrill Training
Voice GuidedCreate custom drill sets with timed sequences and rest periods. Voice announcements call out drill names and descriptions so wrestlers focus on technique, not watching screens. Record YOUR coaching voice for personalized instruction.
- Custom drill sets with unlimited drills
- Configurable work and rest periods
- Voice announcements for each drill
- Record custom audio instructions
- Drill analytics and history
Roster Management
Complete team roster with grade levels, weight classes, and Varsity/JV designations. Support for boys and girls programs, season-specific assignments, and wrestler history tracking.
- Boys and girls program support
- Weight class assignments
- Grade and team level tracking
- Season-specific rosters
- Link wrestlers to user accounts
Weight Tracking
NWCA CompliantMonitor wrestler weights with NWCA certification plan integration. Upload PDF weight plans to automatically track daily targets. Visual progress charts show if wrestlers are on track for safe weight management.
- PDF weight plan upload
- Daily target tracking
- Visual progress charts
- NWCA compliance tracking
- Weight history logs
Bus Trip Management
Parent PortalManage away trips with wrestler rosters, check-on/check-off tracking, and parent checkout capability. Parents can view their wrestler's trips and check them out when returning from competitions.
- Create trips with rosters
- Check-on and check-off tracking
- Parent checkout capability
- Real-time trip status updates
- Complete trip history
GPS Run Tracking
Live GPSTrack conditioning runs with live GPS mapping. Monitor distance, pace, and mile splits. Calorie calculations and complete run history help wrestlers track their cardio progress.
- Live GPS tracking with map
- Distance, pace, and time
- Mile splits with pace data
- Calorie burn estimates
- Manual run entry option
Lifting Program
Complete strength training management with custom lifting cycles, max tracking, and workout logging. Build periodized programs and track progress throughout the season.
- Custom exercise library
- Lifting cycle planning
- Max weight tracking
- Daily workout logging
- Progress visualization
Attendance Tracking
One-click attendance marking with multiple status options. Track attendance history, add notes for absences, and view attendance percentages for your entire roster.
- Present, Absent, Excused, Late options
- Notes for each attendance record
- Attendance history and percentages
- Season-filtered records
- Quick bulk marking
Skill Gap Tracking
Track wrestler technique development with customizable skill categories. Rate proficiency on specific moves and track improvement over time. Perfect for identifying areas to focus during practice.
- Custom skill categories
- Individual move tracking
- Proficiency ratings
- Progress over time
- Wrestler-specific assessments
Credit card required - Cancel anytime
Set up your team in minutes. No long-term commitment required.
"Built by coaches, for coaches. WrestleFlow helps wrestling programs streamline their training, track wrestler progress, and ensure safe weight management practices throughout the season."